Plank workouts offer a range of benefits, including weight loss, core strengthening, improved posture, and increased flexibility. They target body parts such as the abs, back, chest, arms, and legs while also providing mental health benefits.
The app provides a systematic approach to creating effective workout plans that cater to users of all levels, from beginners to pros. With a variety of exercise options and customization features, individuals can achieve a strong back, flat stomach, and burn belly fat.
Key Features:
- Workouts suitable for women and men of all ages
- No equipment required
- Plenty of back and shoulder exercises
- 30-day plank challenge
- 30-day push-ups challenge
- Beginner-friendly interface
- Warm-up and fat-burning exercises available
- Voice-guided workouts with video tips
- Cloud sync for progress tracking
- BMI calculation and calorie statistics
- Daily reminders and achievements system
- Access to fitness articles and meal advice
- Dark mode support for user preference
- Offline usability for convenience
The app also offers additional workout plans tailored to different needs, such as promoting a healthy spine, reducing stress levels, improving posture, and addressing specific conditions like scoliosis or osteoporosis.
The language support includes English, Arabic, Chinese simplified, Dutch, French, German, Italian, Japanese, Portuguese, Romanian, Russian, Spanish, Turkish, and Ukrainian.
Begin your plank workout routine today to experience the full benefits!
Resumen
Perfect Planks - Daily Workout es un software de Freeware en la categoría de Home & Hobby desarrollado por Jet fitness LLC.
La última versión de Perfect Planks - Daily Workout es 1.4.5, aparecido en 10/06/2024. Inicialmente fue agregado a nuestra base de datos en 10/06/2024.
Perfect Planks - Daily Workout se ejecuta en los siguientes sistemas operativos: Android.
Los usuarios de Perfect Planks - Daily Workout le dio una calificación de 5 fuera de 5 estrellas.
Imágenes (click para ampliar)
Productos relacionados
11/12/2024
|
Epic Games Launcher 17.2.2 |
| 15/02/2025 | HP Officejet Pro X476dw MFP Hilfe 29 |
| 15/02/2025 | Office Shuttle Software 21.5.1 |
| 15/02/2025 | timeBuzzer 3.7.28 |
| 15/02/2025 | FileRescuer 8.35 |
| 13/02/2025 | Microsoft February 2025 Patch Day |
| 12/02/2025 | Adobe February 2025 Patch Day |
| 09/02/2025 | Paint.NET 5.1.3 released |
| 06/02/2025 | Google Chrome 133 available |
| 03/02/2025 | Firefox 135, 128.7 ESR and 115.20 ESR upcoming |
Últimas reseñas
 |
Advanced TCP IP Data Logger
Registro de datos confiable simplificado con el registrador de datos TCP IP avanzado |
 |
PDF Repair Toolbox
Restaure fácilmente archivos PDF dañados con PDF Repair Toolbox |
 |
Spyware Terminator
Protección eficaz contra el spyware con funciones fáciles de usar |
 |
Avidemux
Avidemux: Software de edición de vídeo sencillo para principiantes |
 |
COM Port Data Emulator
Optimice las pruebas de comunicación en serie con el emulador de datos de puerto COM |
 |
Hornil StylePix
Transforma tus fotos con Hornil StylePix: una herramienta de edición creativa |
UpdateStar Premium Edition
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Edge
Microsoft Visual C++ 2010 Redistributable
Google Chrome
Microsoft Update Health Tools
