Latest Version
1.4.5 Safe to install
1.4.5 Safe to install
Plank workouts offer a range of benefits, including weight loss, core strengthening, improved posture, and increased flexibility. They target body parts such as the abs, back, chest, arms, and legs while also providing mental health benefits.
The app provides a systematic approach to creating effective workout plans that cater to users of all levels, from beginners to pros. With a variety of exercise options and customization features, individuals can achieve a strong back, flat stomach, and burn belly fat.
Key Features:
- Workouts suitable for women and men of all ages
- No equipment required
- Plenty of back and shoulder exercises
- 30-day plank challenge
- 30-day push-ups challenge
- Beginner-friendly interface
- Warm-up and fat-burning exercises available
- Voice-guided workouts with video tips
- Cloud sync for progress tracking
- BMI calculation and calorie statistics
- Daily reminders and achievements system
- Access to fitness articles and meal advice
- Dark mode support for user preference
- Offline usability for convenience
The app also offers additional workout plans tailored to different needs, such as promoting a healthy spine, reducing stress levels, improving posture, and addressing specific conditions like scoliosis or osteoporosis.
The language support includes English, Arabic, Chinese simplified, Dutch, French, German, Italian, Japanese, Portuguese, Romanian, Russian, Spanish, Turkish, and Ukrainian.
Begin your plank workout routine today to experience the full benefits!
Overview
Perfect Planks - Daily Workout is a Freeware software in the category Home & Hobby developed by Jet fitness LLC.
The latest version of Perfect Planks - Daily Workout is 1.4.5, released on 06/10/2024. It was initially added to our database on 06/10/2024.
Perfect Planks - Daily Workout runs on the following operating systems: Android.
Users of Perfect Planks - Daily Workout gave it a rating of 5 out of 5 stars.
Screenshots (Click to view larger)
Related products
30 Day Plank Fitness Challenges Workout
The 30 Day Plank program offers a structured 30-day workout regimen focusing on core exercises, suitable for individuals of all ages and genders. The workout progressively intensifies, culminating in a challenging day 30 routine.
5 Min Super Plank Workout
Transform Your Core in Just 5 Minutes with the Super Plank Workout!
6 Pack in 30 Days Ab Workouts
Are you looking to reduce belly fat and achieve six pack abs just in time for summer? Begin sculpting your core with the highly effective abs workout application available.
Boxing & Muay Thai Training
Training in Boxing and learning Muay Thai without a professional coach is now a viable option. This program offers instruction on martial arts basics, combinations, workouts, and sparring techniques.
FitHack – Home Workouts
You may be wondering how many implementations of the words "training" and "workout" we offer. Perhaps an abdominal workout, a workout partner, a workout calendar, a workout planner, a workout timer, or even training effectiveness...
Fitness Coach: Weight Loss
Fitness Coach offers a comprehensive approach to help you achieve your fitness objectives. With a variety of tailored plans, our app is designed to assist you in reaching your fitness goals, whether you aim to build muscle, burn fat, or …
Fitvate - Gym & Home Workout
Transform Your Fitness Journey with Fitvate
Genius Fit
Genius Fit is a fitness application designed to assist users in tracking their fitness activities. When paired with the Genius Fit smart fitness bracelet and watch, users can have a comprehensive and consistent experience aimed at …
Height Increase Workout
The Height Increase no equipment app is a comprehensive and science-based home workout app designed to help individuals grow taller naturally and boost self-confidence.
Home Fitness: Dumbbell Workout
Searching for the ultimate level of wellness? Welcome to LifeBuddy, a personal workout planner and tracker designed for both home and gym workout routines.
Home Workout - No Equipment
Home Workouts: Your Personal Trainer at Home Home Workouts is a scientifically designed fitness app that allows you to achieve your fitness goals from the comfort of your own home.
Home Workout: Fitness No Tools
Are you seeking peak wellness? Dive into LifeBuddy, your personalized workout planner and tracker designed for both home and gym routines. Elevate your fitness journey effortlessly, regardless of your location.
Leg Workouts
Challenge and strengthen your lower body muscles in just a few minutes with our Lower Body Workout app. Suitable for both men and women, this app is designed to help you achieve strong thigh, hip, and leg muscles.
Leg Workouts,Exercises for Men
Achieve stronger and more attractive legs with just a 7-minute workout per day! Experience the effectiveness of short and efficient leg workouts that will quickly enhance your leg muscles.
Muay Thai - Kickboxing Trainer
Master the Art of Muay Thai with Min Fitness
Muscle Man: Personal Trainer
MuscleMan App is a fitness application tailored to men that offers personalized workout routines and meal planning features to help you achieve a toned physique and solid muscle mass.
Plank - 30 Days of Challenge
Thank you for reaching 100k downloads worldwide. Are you interested in improving your health and fitness? Plank is a fitness app designed to target the two primary areas that fitness enthusiasts want to work on the most.
Plank 30 Days Challenge
The 30-day Plank Challenge is a truly transformative experience. This program offers a comprehensive and popular approach to mastering the plank exercise over the course of a month.
Six Pack in 30 Days
Transform Your Core: Six Pack in 30 Days
Workout Planner Muscle Booster
Transform Your Fitness Journey with Workout Planner Muscle Booster
Workouts For Men: Gym & Home
Transform Your Fitness Routine with Comprehensive Workouts for MenLatest Updates
AccuLingua AI Translator 1.0.4
AccuLingua AI Translator presents itself as a robust translation tool designed to facilitate global communication by overcoming language barriers.
NutriNom 1.0.1
NutriNom functions as an intelligent food scanning companion, enabling users to make more informed food choices through its advanced scanning technology.
ignitai: Convert PDF to CSV ai 1.0
Ignitai is an advanced artificial intelligence converter designed to facilitate the bulk conversion of diverse document types—including PDFs, images, scans, receipts, and invoices—into CSV or Excel spreadsheet formats.
PANHANDLE FCU 24.2.60
This mobile application offers users the convenience of managing their accounts directly from their devices, providing a fast and secure experience.
HOFTrain FitVerse 3.5.1
The HOFTrain FitVerse app presents a comprehensive solution for those looking to embark on their fitness journey. Developed in collaboration with fitness expert Torrell Martin, this app merges nutrition and exercise into a …
AI Writer: Essay, Story, Email 1.0.5
The AI Writer app presents a versatile platform for generating a wide variety of written content, including essays, emails, narratives, poems, and paragraphs.Latest News
Latest Reviews
 |
Microphone Live
Transform Your Voice with Microphone Live by Von Bruno |
 |
中國信託行動銀行 Home Bank
Revolutionary Banking Experience at Your Fingertips |
 |
Controller: Aircraft for Sale
Find Your Dream Aircraft with Sandhills Global |
 |
Tiger Multiplayer - Siberia
Experience the Wild in Tiger Multiplayer - Siberia |
 |
Handwriting To Text Recognizer
Transform Your Handwritten Notes into Digital Text with Ease |
 |
Fit 3D!
A Unique Fitness Revolution: Fit 3D! by SDP Games SAS |
 |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
A New Standard in Web Browsing |
 |
Google Chrome
Fast and Versatile Web Browser |
 |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
