Plank workouts offer a range of benefits, including weight loss, core strengthening, improved posture, and increased flexibility. They target body parts such as the abs, back, chest, arms, and legs while also providing mental health benefits.
The app provides a systematic approach to creating effective workout plans that cater to users of all levels, from beginners to pros. With a variety of exercise options and customization features, individuals can achieve a strong back, flat stomach, and burn belly fat.
Key Features:
- Workouts suitable for women and men of all ages
- No equipment required
- Plenty of back and shoulder exercises
- 30-day plank challenge
- 30-day push-ups challenge
- Beginner-friendly interface
- Warm-up and fat-burning exercises available
- Voice-guided workouts with video tips
- Cloud sync for progress tracking
- BMI calculation and calorie statistics
- Daily reminders and achievements system
- Access to fitness articles and meal advice
- Dark mode support for user preference
- Offline usability for convenience
The app also offers additional workout plans tailored to different needs, such as promoting a healthy spine, reducing stress levels, improving posture, and addressing specific conditions like scoliosis or osteoporosis.
The language support includes English, Arabic, Chinese simplified, Dutch, French, German, Italian, Japanese, Portuguese, Romanian, Russian, Spanish, Turkish, and Ukrainian.
Begin your plank workout routine today to experience the full benefits!
विहंगावलोकन
Perfect Planks - Daily Workout Jet fitness LLC द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
Perfect Planks - Daily Workout का नवीनतम संस्करण 1.4.5 है, जिसे 10-06-2024 को जारी किया गया था। इसे शुरू में 10-06-2024 को हमारे डेटाबेस में जोड़ा गया था।
Perfect Planks - Daily Workout निम्न आपरेटिंग सिस्टमों पर चलता है: Android.
Perfect Planks - Daily Workout के यूजर्स ने इसे 5 में से 5 स्टार की रेटिंग दी है।
स्क्रीनशॉट (बड़ा देखने के लिए क्लिक करें)
संबंधित उत्पादों
13-12-2024
|
Microsoft Edge 131.0.2903.99 |
13-12-2024
|
NTLite 2024.12.10215 |
13-12-2024
|
Bitdefender Antivirus Free 27.0.46.231 |
| 13-12-2024 | LibreWolf 133.0.3-1 |
13-12-2024
|
Bitwarden 2024.12.0 |
अपडेटस्टार फ्रीवेयर के साथ।
| 12-12-2024 | TeamViewer patch available |
| 11-12-2024 | Adobe December 2024 Patch Day |
| 05-12-2024 | Best free torrent clients for 2025 |
| 03-12-2024 | AnyDesk 9 available |
| 28-11-2024 | Critical updates: Microsoft patches vulnerabilities |
UpdateStar Premium Edition
Google Chrome
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2010 Redistributable
Microsoft OneDrive
