Perfect Planks - Daily Workout 1.4.5

Perfect Planks - Daily Workout 1.4.5

Jet fitness LLC  ❘ 프리웨어
Android
2768 표 중
최신 버전:
1.4.5
설치 하는 안전
EXCELLENT User Rating

Plank workouts offer a range of benefits, including weight loss, core strengthening, improved posture, and increased flexibility. They target body parts such as the abs, back, chest, arms, and legs while also providing mental health benefits.

The app provides a systematic approach to creating effective workout plans that cater to users of all levels, from beginners to pros. With a variety of exercise options and customization features, individuals can achieve a strong back, flat stomach, and burn belly fat.

Key Features:

  • Workouts suitable for women and men of all ages
  • No equipment required
  • Plenty of back and shoulder exercises
  • 30-day plank challenge
  • 30-day push-ups challenge
  • Beginner-friendly interface
  • Warm-up and fat-burning exercises available
  • Voice-guided workouts with video tips
  • Cloud sync for progress tracking
  • BMI calculation and calorie statistics
  • Daily reminders and achievements system
  • Access to fitness articles and meal advice
  • Dark mode support for user preference
  • Offline usability for convenience

The app also offers additional workout plans tailored to different needs, such as promoting a healthy spine, reducing stress levels, improving posture, and addressing specific conditions like scoliosis or osteoporosis.

The language support includes English, Arabic, Chinese simplified, Dutch, French, German, Italian, Japanese, Portuguese, Romanian, Russian, Spanish, Turkish, and Ukrainian.

Begin your plank workout routine today to experience the full benefits!

개요

Perfect Planks - Daily Workout 범주 홈 및 취미 Jet fitness LLC개발한에서 프리웨어 소프트웨어입니다.

Perfect Planks - Daily Workout의 최신 버전은 2024-06-10에 발표 된 1.4.5. 처음 2024-06-10에 데이터베이스에 추가 되었습니다.

다음 운영 체제에서 실행 되는 Perfect Planks - Daily Workout: Android.

Perfect Planks - Daily Workout 사용자 5 5 등급으로 평가 했다.

스크린샷 (클릭) 큰 볼

관련


30 Day Plank Fitness Challenges Workout

The 30 Day Plank program offers a structured 30-day workout regimen focusing on core exercises, suitable for individuals of all ages and genders. The workout progressively intensifies, culminating in a challenging day 30 routine.

5 Min Super Plank Workout

Lose weight, stay fit, improve your health, and enhance your body with the 5 Min Super Plank Workout Challenge. Keep reading! An easy-to-use timer for the renowned Five-Minute Plank routine.

6 Pack in 30 Days Ab Workouts

Are you looking to reduce belly fat and achieve six pack abs just in time for summer? Begin sculpting your core with the highly effective abs workout application available.

Boxing & Muay Thai Training

Training in Boxing and learning Muay Thai without a professional coach is now a viable option. This program offers instruction on martial arts basics, combinations, workouts, and sparring techniques.

FitHack – Home Workouts

You may be wondering how many implementations of the words "training" and "workout" we offer. Perhaps an abdominal workout, a workout partner, a workout calendar, a workout planner, a workout timer, or even training effectiveness...

Fitness Coach: Weight Loss

Fitness Coach offers a comprehensive approach to help you achieve your fitness objectives. With a variety of tailored plans, our app is designed to assist you in reaching your fitness goals, whether you aim to build muscle, burn fat, or …
안전하고 무료 다운로드 UpdateStar에 의해 확인

그대로 - - 날짜
UpdateStar 프리웨어.

최신 리뷰

Google Earth Pro Google Earth Pro
Google 어스 프로로 놀라운 디테일로 세상을 탐험하세요.
KMPlayer KMPlayer
Windows 및 Mac을 위한 강력한 멀티미디어 플레이어
Windows PC Health Check Windows PC Health Check
Windows PC 상태 검사로 PC를 원활하게 실행하십시오!
SAMSUNG USB Driver for Mobile Phones SAMSUNG USB Driver for Mobile Phones
삼성 휴대폰을 위한 효율적인 연결 솔루션
Epic Games Launcher Epic Games Launcher
Epic Games Launcher로 Epic Games의 힘을 발휘하십시오
WPS Office WPS Office
WPS Office: 모든 요구 사항을 충족하는 다용도 오피스 제품군
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition으로 소프트웨어를 최신 상태로 유지하는 것이 그 어느 때보다 쉬워졌습니다!
Microsoft Edge Microsoft Edge
웹 브라우징의 새로운 표준
Google Chrome Google Chrome
빠르고 다재다능한 웹 브라우저
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 재배포 가능 패키지로 시스템 성능을 향상시키십시오!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Visual C++ 응용 프로그램 실행을 위한 필수 구성 요소
Microsoft OneDrive Microsoft OneDrive
Microsoft OneDrive로 파일 관리 간소화

최신 업데이트


HomeBank 5.9.4

HomeBank Review HomeBank is a user-friendly personal finance management software developed by Maxime DOYEN. It provides individuals and small businesses with a powerful tool to track their income, expenses, and overall financial health.

Calibre 8.6.0

Calibre by kovidgoyal.net 는 전자책 애호가, 저자 및 출판사에서 널리 사용하는 다재다능하고 기능이 풍부한 전자책 관리 도구입니다. 이 무료 오픈 소스 소프트웨어는 사용자에게 다양한 장치와 전자책 형식에서 전자책을 구성, 변환, 편집 및 동기화하기 위한 포괄적인 솔루션을 제공합니다.

Tablacus Explorer 25.07.01

Tablacus Explorer is a tabbed file manager with Add-on support.

MEmu Play 9.2.2.0

MEmu Play: A Comprehensive Review If you are looking for a powerful Android emulator for your PC, MEmu Play by Microvirt is definitely worth considering. This emulator is packed with features that make it stand out from the competition.

Такси 7850 15.0.0-202307261142

The Taxi 7850 application offers a streamlined solution for rapid taxi bookings across Vitebsk, Bobruisk, Mozyr, Mogilev, and Rechitsa.