Plank workouts offer a range of benefits, including weight loss, core strengthening, improved posture, and increased flexibility. They target body parts such as the abs, back, chest, arms, and legs while also providing mental health benefits.
The app provides a systematic approach to creating effective workout plans that cater to users of all levels, from beginners to pros. With a variety of exercise options and customization features, individuals can achieve a strong back, flat stomach, and burn belly fat.
Key Features:
- Workouts suitable for women and men of all ages
- No equipment required
- Plenty of back and shoulder exercises
- 30-day plank challenge
- 30-day push-ups challenge
- Beginner-friendly interface
- Warm-up and fat-burning exercises available
- Voice-guided workouts with video tips
- Cloud sync for progress tracking
- BMI calculation and calorie statistics
- Daily reminders and achievements system
- Access to fitness articles and meal advice
- Dark mode support for user preference
- Offline usability for convenience
The app also offers additional workout plans tailored to different needs, such as promoting a healthy spine, reducing stress levels, improving posture, and addressing specific conditions like scoliosis or osteoporosis.
The language support includes English, Arabic, Chinese simplified, Dutch, French, German, Italian, Japanese, Portuguese, Romanian, Russian, Spanish, Turkish, and Ukrainian.
Begin your plank workout routine today to experience the full benefits!
개요
Perfect Planks - Daily Workout 범주 홈 & 취미 Jet fitness LLC개발한에서 Freeware 소프트웨어입니다.
Perfect Planks - Daily Workout의 최신 버전은 2024-06-10에 발표 된 1.4.5. 처음 2024-06-10에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Perfect Planks - Daily Workout: Android.
Perfect Planks - Daily Workout 사용자 5 5 등급으로 평가 했다.
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