Plank workouts offer a range of benefits, including weight loss, core strengthening, improved posture, and increased flexibility. They target body parts such as the abs, back, chest, arms, and legs while also providing mental health benefits.
The app provides a systematic approach to creating effective workout plans that cater to users of all levels, from beginners to pros. With a variety of exercise options and customization features, individuals can achieve a strong back, flat stomach, and burn belly fat.
Key Features:
- Workouts suitable for women and men of all ages
- No equipment required
- Plenty of back and shoulder exercises
- 30-day plank challenge
- 30-day push-ups challenge
- Beginner-friendly interface
- Warm-up and fat-burning exercises available
- Voice-guided workouts with video tips
- Cloud sync for progress tracking
- BMI calculation and calorie statistics
- Daily reminders and achievements system
- Access to fitness articles and meal advice
- Dark mode support for user preference
- Offline usability for convenience
The app also offers additional workout plans tailored to different needs, such as promoting a healthy spine, reducing stress levels, improving posture, and addressing specific conditions like scoliosis or osteoporosis.
The language support includes English, Arabic, Chinese simplified, Dutch, French, German, Italian, Japanese, Portuguese, Romanian, Russian, Spanish, Turkish, and Ukrainian.
Begin your plank workout routine today to experience the full benefits!
概述
Perfect Planks - Daily Workout 是在由Jet fitness LLC开发类别 Home & Hobby Freeware 软件。
最新版本是 Perfect Planks - Daily Workout 的 1.4.5 2024/06/10 上释放。 它最初被添加到我们的数据库 2024/06/10 上。
Perfect Planks - Daily Workout 在下列操作系统上运行: Android。
用户 Perfect Planks - Daily Workout 5 个 5 星的评分，给了它。
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