Neueste Version
1.4.5 Sicher
1.4.5 Sicher
Plank workouts offer a range of benefits, including weight loss, core strengthening, improved posture, and increased flexibility. They target body parts such as the abs, back, chest, arms, and legs while also providing mental health benefits.
The app provides a systematic approach to creating effective workout plans that cater to users of all levels, from beginners to pros. With a variety of exercise options and customization features, individuals can achieve a strong back, flat stomach, and burn belly fat.
Key Features:
- Workouts suitable for women and men of all ages
- No equipment required
- Plenty of back and shoulder exercises
- 30-day plank challenge
- 30-day push-ups challenge
- Beginner-friendly interface
- Warm-up and fat-burning exercises available
- Voice-guided workouts with video tips
- Cloud sync for progress tracking
- BMI calculation and calorie statistics
- Daily reminders and achievements system
- Access to fitness articles and meal advice
- Dark mode support for user preference
- Offline usability for convenience
The app also offers additional workout plans tailored to different needs, such as promoting a healthy spine, reducing stress levels, improving posture, and addressing specific conditions like scoliosis or osteoporosis.
The language support includes English, Arabic, Chinese simplified, Dutch, French, German, Italian, Japanese, Portuguese, Romanian, Russian, Spanish, Turkish, and Ukrainian.
Begin your plank workout routine today to experience the full benefits!
Übersicht
Perfect Planks - Daily Workout ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Jet fitness LLC entwickelt wird.
Die neueste Version von Perfect Planks - Daily Workout ist 1.4.5, veröffentlicht am 10.06.2024. Die erste Version wurde unserer Datenbank am 10.06.2024 hinzugefügt.
Perfect Planks - Daily Workout läuft auf folgenden Betriebssystemen: Android.
Die Nutzer haben Perfect Planks - Daily Workout eine Bewertung von 5 von 5 Sternen gegeben.
Screenshots (Klicken, um zu vergrößern)
Verwandte Produkte
30 Day Plank Fitness Challenges Workout
The 30 Day Plank program offers a structured 30-day workout regimen focusing on core exercises, suitable for individuals of all ages and genders. The workout progressively intensifies, culminating in a challenging day 30 routine.
5 Min Super Plank Workout
Lose weight, stay fit, improve your health, and enhance your body with the 5 Min Super Plank Workout Challenge. Keep reading! An easy-to-use timer for the renowned Five-Minute Plank routine.
6 Pack in 30 Days Ab Workouts
Are you looking to reduce belly fat and achieve six pack abs just in time for summer? Begin sculpting your core with the highly effective abs workout application available.
Boxing & Muay Thai Training
Training in Boxing and learning Muay Thai without a professional coach is now a viable option. This program offers instruction on martial arts basics, combinations, workouts, and sparring techniques.
FitHack – Home Workouts
You may be wondering how many implementations of the words "training" and "workout" we offer. Perhaps an abdominal workout, a workout partner, a workout calendar, a workout planner, a workout timer, or even training effectiveness...
Fitness Coach: Weight Loss
Fitness Coach offers a comprehensive approach to help you achieve your fitness objectives. With a variety of tailored plans, our app is designed to assist you in reaching your fitness goals, whether you aim to build muscle, burn fat, or …
Fitvate - Gym & Home Workout
FITVATE – EXERCISE LIBRARY + HOME WORKOUT & GYM PLANNER + WORKOUT FITNESS TRAINER PLANS + WORKOUT CHALLENGES The Fitvate - Home & Gym Workout Trainer is a comprehensive mobile app that serves as a workout planner for both gym and home …
Genius Fit
Genius Fit is a fitness application designed to assist users in tracking their fitness activities. When paired with the Genius Fit smart fitness bracelet and watch, users can have a comprehensive and consistent experience aimed at …
Height Increase Workout
The Height Increase no equipment app is a comprehensive and science-based home workout app designed to help individuals grow taller naturally and boost self-confidence.
Home Fitness: Dumbbell Workout
Searching for the ultimate level of wellness? Welcome to LifeBuddy, a personal workout planner and tracker designed for both home and gym workout routines.
Home Workout - No Equipment
Home Workouts: Your Personal Trainer at Home Home Workouts is a scientifically designed fitness app that allows you to achieve your fitness goals from the comfort of your own home.
Home Workout: Fitness No Tools
Are you seeking peak wellness? Dive into LifeBuddy, your personalized workout planner and tracker designed for both home and gym routines. Elevate your fitness journey effortlessly, regardless of your location.
Leg Workouts
Challenge and strengthen your lower body muscles in just a few minutes with our Lower Body Workout app. Suitable for both men and women, this app is designed to help you achieve strong thigh, hip, and leg muscles.
Leg Workouts,Exercises for Men
Achieve stronger and more attractive legs with just a 7-minute workout per day! Experience the effectiveness of short and efficient leg workouts that will quickly enhance your leg muscles.
Muay Thai - Kickboxing Trainer
Muay Thai, also known as Thai kickboxing, is a combat sport and martial art that has gained worldwide popularity for its dynamic techniques and intensive full-body workout.
Muscle Man: Personal Trainer
MuscleMan App is a fitness application tailored to men that offers personalized workout routines and meal planning features to help you achieve a toned physique and solid muscle mass.
Plank - 30 Days of Challenge
Thank you for reaching 100k downloads worldwide. Are you interested in improving your health and fitness? Plank is a fitness app designed to target the two primary areas that fitness enthusiasts want to work on the most.
Plank 30 Days Challenge
The 30-day Plank Challenge is a truly transformative experience. This program offers a comprehensive and popular approach to mastering the plank exercise over the course of a month.
Six Pack in 30 Days
Looking to achieve the coveted six-pack abs just in time for summer? Look no further than our highly-rated abs workout app. This outstanding app is specifically designed to help you effectively sculpt and define your abdominal muscles.
Workout Planner Muscle Booster
Get Better, Stronger, and Faster with the Muscle Booster Workout Planner! Whether you prefer working out at home or hitting the gym, Muscle Booster's intelligent training algorithm will expertly guide you through your sets, rep …
Workouts For Men: Gym & Home
This app offers a comprehensive range of features to help you build muscle, lose fat, and stay motivated. With hundreds of gym and home workouts, you'll have access to a variety of exercise routines designed to meet your specific goals.Neueste Updates
VCDS Release 25.3
VCDS Release: Das ultimative Diagnosetool für Fahrzeuge von Volkswagen und Audi
gSyncit 5.8.35
gSyncit, created by David Levinson, is a software application designed to synchronize and integrate data between Google services and Microsoft Outlook.Driver Magician Lite 5.68
Driver Magician Lite is a software application developed by GoldSolution Software, Inc. designed to simplify the process of backing up, restoring, updating, and removing device drivers on Windows computers.
Guitar Pro 8.1.4.43
Guitar Pro: A Comprehensive Tool for Musicians Guitar Pro, developed by Arobas Music, is a powerful software application designed to meet the needs of musicians, especially guitarists.SoftPerfect Network Scanner 8.2.4
Effizientes Netzwerk-Scanner-Tool für Netzwerkadministratoren
Chromium 136.0.7104
Chromium BSU: Ein rasantes Top-Down-Shooter-SpielNeueste Nachrichten
Neueste Reviews
|
InstallAware Free Installer for Visual Studio
Optimieren Sie Ihren Installationsprozess mit dem kostenlosen Installationsprogramm InstallAware |
|
|
Aiseesoft FoneEraser for Mac
Reinigen Sie Ihren Mac mühelos mit Aiseesoft FoneEraser |
|
|
NTv2Tools
Transformieren Sie Ihre Geodaten mit NTv2Tools |
|
|
FAT Recovery
Leistungsstarkes FAT-Wiederherstellungstool zur Wiederherstellung verlorener Dateien |
|
|
PST Compress and Compact
Effizientes PST-Kompressionstool von SysInfoTools |
|
|
NovaBACKUP® Server
Zuverlässige Backup-Lösung für kleine und mittlere Unternehmen |
 |
UpdateStar Premium Edition
Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
Ein neuer Standard beim Surfen im Internet |
 |
Google Chrome
Schneller und vielseitiger Webbrowser |
 |
Microsoft Visual C++ 2010 Redistributable
Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: Stellen Sie sicher, dass Ihr System immer auf dem neuesten Stand ist! |
