1.4.5 Sicher
Plank workouts offer a range of benefits, including weight loss, core strengthening, improved posture, and increased flexibility. They target body parts such as the abs, back, chest, arms, and legs while also providing mental health benefits.
The app provides a systematic approach to creating effective workout plans that cater to users of all levels, from beginners to pros. With a variety of exercise options and customization features, individuals can achieve a strong back, flat stomach, and burn belly fat.
Key Features:
- Workouts suitable for women and men of all ages
- No equipment required
- Plenty of back and shoulder exercises
- 30-day plank challenge
- 30-day push-ups challenge
- Beginner-friendly interface
- Warm-up and fat-burning exercises available
- Voice-guided workouts with video tips
- Cloud sync for progress tracking
- BMI calculation and calorie statistics
- Daily reminders and achievements system
- Access to fitness articles and meal advice
- Dark mode support for user preference
- Offline usability for convenience
The app also offers additional workout plans tailored to different needs, such as promoting a healthy spine, reducing stress levels, improving posture, and addressing specific conditions like scoliosis or osteoporosis.
The language support includes English, Arabic, Chinese simplified, Dutch, French, German, Italian, Japanese, Portuguese, Romanian, Russian, Spanish, Turkish, and Ukrainian.
Begin your plank workout routine today to experience the full benefits!
Übersicht
Perfect Planks - Daily Workout ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Jet fitness LLC entwickelt wird.
Die neueste Version von Perfect Planks - Daily Workout ist 1.4.5, veröffentlicht am 10.06.2024. Die erste Version wurde unserer Datenbank am 10.06.2024 hinzugefügt.
Perfect Planks - Daily Workout läuft auf folgenden Betriebssystemen: Android.
Die Nutzer haben Perfect Planks - Daily Workout eine Bewertung von 5 von 5 Sternen gegeben.
Verwandt
30 Day Plank Fitness Challenges Workout
The 30 Day Plank program offers a structured 30-day workout regimen focusing on core exercises, suitable for individuals of all ages and genders. The workout progressively intensifies, culminating in a challenging day 30 routine.5 Min Super Plank Workout
Lose weight, stay fit, improve your health, and enhance your body with the 5 Min Super Plank Workout Challenge. Keep reading! An easy-to-use timer for the renowned Five-Minute Plank routine.6 Pack in 30 Days Ab Workouts
Are you looking to reduce belly fat and achieve six pack abs just in time for summer? Begin sculpting your core with the highly effective abs workout application available.Boxing & Muay Thai Training
Training in Boxing and learning Muay Thai without a professional coach is now a viable option. This program offers instruction on martial arts basics, combinations, workouts, and sparring techniques.FitHack – Home Workouts
You may be wondering how many implementations of the words "training" and "workout" we offer. Perhaps an abdominal workout, a workout partner, a workout calendar, a workout planner, a workout timer, or even training effectiveness...Fitness Coach: Weight Loss
Fitness Coach offers a comprehensive approach to help you achieve your fitness objectives. With a variety of tailored plans, our app is designed to assist you in reaching your fitness goals, whether you aim to build muscle, burn fat, or …Neueste Reviews
![]() |
GPG4Win
Schützen Sie Ihre Dateien mit der Verschlüsselungssoftware GPG4Win. |
![]() |
Norton Antivirus 2005
Norton Antivirus 2005: Schützen Sie Ihren Computer mit einem guten Gefühl |
![]() |
Legacy Games Launcher
Legacy Games Launcher bietet ein nahtloses Spielerlebnis für Liebhaber klassischer Spiele |
![]() |
PhotoMirage
Erwecken Sie Ihre Fotos mit PhotoMirage von Corel Corporation zum Leben. |
![]() |
Personal Accelerator for Revit
Schöpfen Sie Ihr volles Potenzial in Revit mit Personal Accelerator von Autodesk aus |
![]() |
IPTVSmartersPro
IPTVSmartersPro: Ein erstklassiges IPTV-Seherlebnis |
![]() |
UpdateStar Premium Edition
Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten! |
![]() |
Microsoft Edge
Ein neuer Standard beim Surfen im Internet |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Google Chrome
Schneller und vielseitiger Webbrowser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Stellen Sie sicher, dass Ihr System immer auf dem neuesten Stand ist! |