Perfect Planks - Daily Workout 1.4.5

Jet fitness LLC ❘ Freeware ❘
Android
out of 2768 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

Plank workouts offer a range of benefits, including weight loss, core strengthening, improved posture, and increased flexibility. They target body parts such as the abs, back, chest, arms, and legs while also providing mental health benefits.

The app provides a systematic approach to creating effective workout plans that cater to users of all levels, from beginners to pros. With a variety of exercise options and customization features, individuals can achieve a strong back, flat stomach, and burn belly fat.

Key Features:
<ul>
 <li>Workouts suitable for women and men of all ages</li>
 <li>No equipment required</li>
 <li>Plenty of back and shoulder exercises</li>
 <li>30-day plank challenge</li>
 <li>30-day push-ups challenge</li>
 <li>Beginner-friendly interface</li>
 <li>Warm-up and fat-burning exercises available</li>
 <li>Voice-guided workouts with video tips</li>
 <li>Cloud sync for progress tracking</li>
 <li>BMI calculation and calorie statistics</li>
 <li>Daily reminders and achievements system</li>
 <li>Access to fitness articles and meal advice</li>
 <li>Dark mode support for user preference</li>
 <li>Offline usability for convenience</li>
</ul>

The app also offers additional workout plans tailored to different needs, such as promoting a healthy spine, reducing stress levels, improving posture, and addressing specific conditions like scoliosis or osteoporosis.

The language support includes English, Arabic, Chinese simplified, Dutch, French, German, Italian, Japanese, Portuguese, Romanian, Russian, Spanish, Turkish, and Ukrainian.

Begin your plank workout routine today to experience the full benefits!

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	SoftOrbits Flash Drive Recovery Recover Your Lost Files Effortlessly with SoftOrbits Flash Drive Recovery
	DefenderUI DefenderUI: Advanced Security Software for Comprehensive Protection
	WildTangent-Spiele Experience high-flying action with Blackhawk Striker from WildTangent!
	MobieSync Effortlessly Transfer and Manage Data with MobieSync by Aiseesoft
	MAGIX Video deluxe Create professional-looking videos with ease using MAGIX Video deluxe!
	Octave Powerful Open-Source MATLAB Alternative

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Edge A New Standard in Web Browsing
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!