Perfect Planks - Daily Workout 1.4.5

Jet fitness LLC – Freeware – Android
out of 2768 votes

Plank workouts offer a range of benefits, including weight loss, core strengthening, improved posture, and increased flexibility. They target body parts such as the abs, back, chest, arms, and legs while also providing mental health benefits.

The app provides a systematic approach to creating effective workout plans that cater to users of all levels, from beginners to pros. With a variety of exercise options and customization features, individuals can achieve a strong back, flat stomach, and burn belly fat.

Key Features:

Workouts suitable for women and men of all ages
No equipment required
Plenty of back and shoulder exercises
30-day plank challenge
30-day push-ups challenge
Beginner-friendly interface
Warm-up and fat-burning exercises available
Voice-guided workouts with video tips
Cloud sync for progress tracking
BMI calculation and calorie statistics
Daily reminders and achievements system
Access to fitness articles and meal advice
Dark mode support for user preference
Offline usability for convenience

The app also offers additional workout plans tailored to different needs, such as promoting a healthy spine, reducing stress levels, improving posture, and addressing specific conditions like scoliosis or osteoporosis.

The language support includes English, Arabic, Chinese simplified, Dutch, French, German, Italian, Japanese, Portuguese, Romanian, Russian, Spanish, Turkish, and Ukrainian.

Begin your plank workout routine today to experience the full benefits!

Overview

Perfect Planks - Daily Workout is a Freeware software in the category Home & Hobby developed by Jet fitness LLC.

The latest version of Perfect Planks - Daily Workout is 1.4.5, released on 06/10/2024. It was initially added to our database on 06/10/2024.

Perfect Planks - Daily Workout runs on the following operating systems: Android.

Users of Perfect Planks - Daily Workout gave it a rating of 5 out of 5 stars.

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Latest Updates

11/15/2024	SpeedCommander 21.30.0
02/25/2025	JDownloader 2.0.240213
02/25/2025	GoodSync 12.8.4.4
01/30/2024	Zee Business: NSE, BSE & Marke 2.5.8
02/24/2025	AEGIS II - System Usage 3.0.8

Latest Version
1.4.5

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